Weigh In record (no journal entry) for 11 February 2017
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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4561 kcal
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Fat: 214.36g | Prot: 254.20g | Carbs: 366.06g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Coconut Oil, 100% Maple Syrup, Bananas, Flapjacked Buttermilk Pancakes. Lunch: Renee's Gourmet Mighty Ceasar, Black Diamond Extra Old Cheddar Cheese, Tomatoes, Dole Chopped Romaine Lettuce, Farmers Market Blueberry Muffin. Dinner: Extra Virgin Olive Oil, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Michelob Ultra, Revolution Nutrition Whey Isolate, President's Choice Blue Menu Two Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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Jamrobin's Weight History
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