Weigh In record (no journal entry) for 11 February 2017
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1179 kcal
|
Fat: 45.70g | Prot: 70.72g | Carbs: 126.17g.
Breakfast: Coffee, Land O'Lakes Light Butter with Canola Oil, Turkey Light Meat, Whole Wheat Crackers, Boiled Egg, Mozzarella Fresca Fresh Mozzarella. Lunch: Sambazon Acai Superfruit Packs, Trader Joe's Frozen Papaya Chunks, Silk Vanilla Soymilk. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Riceland Whole Grain Long Rice, Cooked Asparagus (from Fresh), Great Value Sweet Plantain Slices, Broiled or Baked Pork Chop. Snacks/Other: Plums. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myriam37's Weight History
|