Weigh In record (no journal entry) for 26 January 2012
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2012:
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1307 kcal
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Fat: 28.80g | Prot: 97.75g | Carbs: 193.07g.
Breakfast: Black Tea Bags, No Calorie Sweetener, philadelphia cream cheese, thomas' whole wheat bagel. Lunch: MMG Signature Wrap. Dinner: spicy low fat turkey meatballs, Healthy Harvest Whole Grain Thin Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Other: kraft lite ranch, celery, Fruit, Yogurt, and Protein Smoothie. more...
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3139 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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TLesniowski's Weight History
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