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Doing Well. I had a great time with friends last night which included a pretty big dinner (hence the .4 lb gain). Still, it was all healthy food, so the gain will be temporary.
Be Happy!
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95.4 kg
Lost so far: 43.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1498 kcal
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Fat: 90.97g | Prot: 133.74g | Carbs: 43.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Onions, Sour Cream, Blueberries, Bacon, Breakfast Sausage, Spinach, Scrambled Eggs. Dinner: Mushroom, Pork Chop, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Jell-O, Broccoli Cheddar Stuffed Chicken Breast, Green Pepper, Spinach. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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Gaining 1.3 kg a Week
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