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The cycle seems to continue - constipated for a couple days, then down in weight. Plus I didn't cheat on my diet as much yesterday, easier when I'm at work away from the temptations.
Still had 4 pieces of Halloween candy (Snickers) last night - that's the cheat for yesterday. I think as long as I see the scale going down I don't mind that I cheat - this diet is very tough (no sugar, no starch), so the cheats make me feel like I can still stick to the diet overall (instead of giving up and eating a whole bag of chips or a whole pan of brownies).
13 days - 9.5 lbs
All time high - 244
Current - 223.5 - 20 lbs down!!
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102.3 kg
Lost so far: 3.4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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steady weight
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