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Stupid buffet and cheesecake, lol. lesson learned, now time to crack the whip
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55.3 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2010:
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1206 kcal
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Fat: 43.72g | Prot: 81.72g | Carbs: 126.46g.
Breakfast: soy protein powder, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Lunch: mustard, green leaf lettuce, 100% wheat hot dog bun, turkey. Dinner: chips and salsa on the border, beef and bean nachos . more...
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1647 kcal
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Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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