Weigh In record (no journal entry) for 10 February 2017
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1487 kcal
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Fat: 71.29g | Prot: 113.84g | Carbs: 97.03g.
Breakfast: Whole Milk, McDonald's Sausage & Egg McMuffin. Lunch: Wegmans Natural Chunky Apple Sauce No Sugar Added, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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JGreen34's Weight History
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