huwana's Journal, 26 Jan 12

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1 kg down!

84.8 kg Lost so far: 1.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

804 kcal

Fat: 21.83g | Prot: 36.90g | Carbs: 112.16g. Breakfast: Skimmed Milk, Apple Cinnamon Cheerios. Lunch: 3 skyflakes crackers . Dinner: Original Glazed Doughnut, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Brown Rice. Snacks/Other: Milo Tonic Food Drink, 1 banana. more...

2184 kcal

Exercise: Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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huwana's Weight History

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huwana's Journal, 26 Jan 12

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huwana's Weight History