Weigh In record (no journal entry) for 10 February 2017
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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783 kcal
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Fat: 30.06g | Prot: 67.76g | Carbs: 58.78g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Pechuga de Pavo, El Caserío Lonchas de Queso. Lunch: Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Café Cortado, Avellanas, Vitalinea Yogur PRO. more...
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2112 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Sitting - 8 hours, Showering - 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Cooking - 1 hour. more...
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Gaining 1.1 kg a Week
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kutxurru's Weight History
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