Weigh In record (no journal entry) for 10 February 2017
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103.9 kg
Lost so far: 14.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1640 kcal
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Fat: 113.56g | Prot: 110.99g | Carbs: 30.68g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Fatkins Hazelnut Chocolate Daybreak Bar. Lunch: Kerrygold Pure Irish Butter, Broccoli, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Chevoo Fresh Goat Cheese, Olive Oil, Baby Spinach. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream, Fatkins Chocolate Chip Granola Bar. more...
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2639 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bluecoaster's Weight History
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