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Monday
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95.1 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1131 kcal
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Fat: 19.97g | Prot: 70.00g | Carbs: 186.95g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts. Dinner: Iogo Plain Yogurt, Fiber One Cereal, Strawberries, Blueberries, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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2349 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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