Weigh In record (no journal entry) for 10 February 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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3237 kcal
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Fat: 143.86g | Prot: 233.87g | Carbs: 273.42g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: BlueWater Seafoods Crunchy Breaded Cod. Dinner: Revolution Nutrition Whey Isolate, Butter-Margarine Blend (Unsalted, Stick), Green Peas (Frozen), Pork Loin (Tenderloin), Cracker Barrel Extra Old Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Renee's Gourmet Mighty Ceasar. Snacks/Other: President's Choice Blue Menu Two Bite Brownies, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...
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2360 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 5.1 kg a Week
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Jamrobin's Weight History
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