Weigh In record (no journal entry) for 10 February 2017
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1270 kcal
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Fat: 30.60g | Prot: 86.68g | Carbs: 170.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Bick's Dill Pickles (No Garlic), Snowpeas (Pea Pod), Blueberries, Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Classico Tomato Basil Sauce, Sweet Red Peppers, Green Peppers, Sweet Onions, Atlantic Cod, Carrots. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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Losing 3.8 kg a Week
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Graciela.Lado's Weight History
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