ghostwrite's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

85.2 kg Lost so far: 13.2 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

1243 kcal

Fat: 55.31g | Prot: 55.62g | Carbs: 131.74g. Breakfast: poutine. Lunch: chicken wrap. Dinner: peanuts. Snacks/Other: yellow pepper. more...

3068 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ghostwrite's Journal, 26 Jan 12

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