Weigh In record (no journal entry) for 26 January 2012
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1965 kcal
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Fat: 105.40g | Prot: 76.10g | Carbs: 218.45g.
Breakfast: Turkey Sausage Patties, Large Egg. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Sweet Yellow Cornbread Mix, Pinto Beans. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Blue Diamond. more...
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2098 kcal
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Exercise:
Spinning - 35 minutes, Desk Work - 3 hours, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 5.4 kg a Week
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