Weigh In record (no journal entry) for 09 February 2017
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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763 kcal
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Fat: 43.20g | Prot: 40.82g | Carbs: 51.64g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Milk and Sugar, Oranges, Almark Foods Organic Hard-Boiled Eggs. Lunch: Red Delicious Apples. Dinner: Foster Farms Thin Sliced Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.6 kg a Week
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Keilin_4's Weight History
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