Weigh In record (no journal entry) for 09 February 2017
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3300 kcal
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Fat: 163.62g | Prot: 248.51g | Carbs: 216.45g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: BlueWater Seafoods Fish Sticks. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Renee's Gourmet Mighty Ceasar, Cracker Barrel Monterey Jack Cheese, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Revolution Nutrition Whey Isolate, President's Choice Blue Menu Two Bite Brownies, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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Jamrobin's Weight History
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