Weigh In record (no journal entry) for 09 February 2017
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70.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1468 kcal
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Fat: 115.25g | Prot: 81.92g | Carbs: 39.76g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kerrygold Pure Irish Butter, Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Mozzarella Cheese, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Nellie's Free Range Eggs (50g). Lunch: Cape Gourmet Swai Fillets, Daisy Sour Cream, Eating Right Spring Mix Salad Greens, Green Giant Hass Avocado. Dinner: Beef Steak, Kerrygold Pure Irish Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Hass Avocado. Snacks/Other: Macadamia Nuts. more...
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1930 kcal
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Exercise:
Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Zcardenas's Weight History
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