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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2548 kcal
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Fat: 101.34g | Prot: 198.50g | Carbs: 261.18g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Dinner: Chocolate Cupcake, Homemade-Style Spaghetti Sauce with combination of Meats, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2300 kcal
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Exercise:
Driving - 5 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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