Weigh In record (no journal entry) for 09 February 2017
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76.2 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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809 kcal
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Fat: 53.49g | Prot: 64.97g | Carbs: 14.52g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Cooked Asparagus (from Fresh), Meat Loaf. more...
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3056 kcal
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Exercise:
Desk Work - 2 hours, Sewing - 2 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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Treasurehunter3754's Weight History
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