Weigh In record (no journal entry) for 09 February 2017
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1311 kcal
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Fat: 29.45g | Prot: 88.69g | Carbs: 181.91g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Snowpeas (Pea Pod), Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Tangerine, Bertolli Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Classico Tomato Basil Sauce, Sweet Red Peppers, Green Peppers, Sweet Onions, Atlantic Cod, Carrots. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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