Weigh In record (no journal entry) for 25 January 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2012:
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2000 kcal
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Fat: 58.38g | Prot: 76.85g | Carbs: 301.69g.
Breakfast: multigrain cheerios, Water, Fiber Supplement, Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: water, balsamic vinegar kraft, lettuce romaine, hard boiled egg, croutons. Dinner: American Cheese, Fat Free Sour Cream, Margarine, Red Onions, Mashed Potato (from Fresh), Tomatoes, Cucumber (with Peel), Mayonnaise-Like Salad Dressing (Fat Free), Whole Wheat Bread. Snacks/Other: Crackers, Cheddar or American Cheese (Fat Free, Pasteurized), Air Popped Popcorn, Water (Bottled), Diet Dr Pepper, coffee, coffee mate powder. more...
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2910 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Running - 6/mph - 22 minutes, Running - 7/mph - 7 minutes, Running - 9/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Driving - 2 hours. more...
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steady weight
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bchevalier's Weight History
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