Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
riojpratt
Journal
25 Jan 12
riojpratt's Journal, 25 Jan 12
riojpratt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2012
117.8 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2012:
2553 kcal
Fat: 107.50g | Prot: 114.37g | Carbs: 301.00g.
Breakfast:
Banana, egg sandwich.
Lunch:
peach orchard drink, chilli.
Dinner:
corn on the cob, salad, BBQ Chicken.
Snacks/Other:
smuckers goober, carrot cake.
more...
3159 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
riojpratt's Weight History
View Complete History