Weigh In record (no journal entry) for 08 February 2017
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101.4 kg
Lost so far: 12.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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845 kcal
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Fat: 44.23g | Prot: 103.94g | Carbs: 8.56g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Duke's Light Mayonnaise. Dinner: Young Green Onions (Tops Only), Chicken Stock. Snacks/Other: StarKist Foods Selects Solid Light Tuna in Water, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 0.9 kg a Week
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joescape's Weight History
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