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Day three of Filthy Fifty. 47 days of my trail left. Just have to stick with it every day.
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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725 kcal
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Fat: 23.74g | Prot: 47.43g | Carbs: 88.76g.
Breakfast: Lemon Juice (Canned or Bottled), Bananas, Nice! Deluxe Mixed Nuts, Granny Smith Apples, Heinz Apple Cider Vinegar. Lunch: Spinach, Tomatoes, Kraft Fat Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Fresh Selections Shredded Carrots. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3243 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Filthy Fifty - 45 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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Mitch Gordon's Weight History
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