Weigh In record (no journal entry) for 08 February 2017
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104.1 kg
Lost so far: 14.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1555 kcal
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Fat: 114.59g | Prot: 88.98g | Carbs: 16.38g.
Breakfast: Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Olive Oil, Butter, Cauliflower, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Egg, Baby Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Jell-O Sugar Free Cherry, Chomps Grass-Fed Beef Sticks Original Flavor, Fatkins Peanut Butter Cups. more...
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2640 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Bluecoaster's Weight History
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