Weigh In record (no journal entry) for 08 February 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2605 kcal
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Fat: 127.90g | Prot: 100.24g | Carbs: 307.26g.
Breakfast: Wendy's Tomato (1 Slice), Oroweat Whole Grain 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Brita Filtered Water, Tazo Sweet Cinnamon Spice Tea. Lunch: Glaceau Vitamin Water Zero Rise Orange, Chunky Style Turkey Noodle Soup. Dinner: Butter (Salted), Butternut Winter Squash, Sweet Potato, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Libby's Pumpkin Pie, Brita Filtered Water, Dove Whole Cherries Dipped in Dark Chocolate, Hershey's Milk Chocolate Kisses, Wal-Mart Bakery Frosted Sugar Cookies. more...
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Gaining 2.9 kg a Week
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