Weigh In record (no journal entry) for 08 February 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2456 kcal
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Fat: 99.25g | Prot: 223.36g | Carbs: 184.54g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Quinoa (Cooked), Pork Loin (Tenderloin). Dinner: Tomato Catsup, President's Choice Roasted Garlic Mayo, Bick's Baby Dills Garlic, Tomatoes, Lettuce, Harvey's Double Angus with Cheese. Snacks/Other: Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...
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2336 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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