Weigh In record (no journal entry) for 08 February 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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3292 kcal
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Fat: 117.07g | Prot: 128.85g | Carbs: 428.30g.
Breakfast: Ocean Spray Craisins 100 Calorie Pack, Dill, Dole Snap Peas, Trader Joe's Spicy Pickled Vegetables, Grape Tomatoes, Trader Joe's Spicy Pickled Vegetables, Young Green Onions, America's Choice Button Mushrooms, Hidden Valley Light Ranch to Go, Morningstar Farms Veggie Buffalo Wings, Celery. Lunch: Coca-Cola Diet Coke, Longhorn Steakhouse Mixed Greens Side Salad, Spaghetti, Bertolli Marinara Sauce, Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Bread Stick with Garlic Butter. Dinner: Herr's Hot Cheese Curls, Trader Joe's Organic Baked Teriyaki Tofu, Coca-Cola Diet Coke, Burger King BK Veggie Burger with Cheese. Snacks/Other: Sargento Mild Cheddar Slices, Kraft Wheat Thins Toasted Chips Veggie, Kettle Brand Backyard Barbeque Potato Chips, Sargento Ultra Thin Sharp Cheddar, Coffee, Coca-Cola Coke Zero. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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