Weigh In record (no journal entry) for 08 February 2017
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112.6 kg
Lost so far: 73.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1696 kcal
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Fat: 87.61g | Prot: 169.60g | Carbs: 41.47g.
Breakfast: Our Family Grade A Large Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Red onion tuna fish salad. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 0.4 kg a Week
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