Weigh In record (no journal entry) for 25 January 2012
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1711 kcal
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Fat: 77.35g | Prot: 85.14g | Carbs: 171.73g.
Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg, Virginia Deli Ham, Original Powder Creamer. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Light French Onion Cheese Wedge, 100% whole wheat english muffin, pork chop, spinach. Dinner: Beef Soft Taco, Cheese Nachos, Salsa, Rice, Beans. Snacks/Other: Apples. more...
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1749 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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