Weigh In record (no journal entry) for 25 January 2012
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2040 kcal
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Fat: 52.00g | Prot: 85.83g | Carbs: 315.98g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Canola Harvest Margarine, Chocolate Milk (Lowfat) , Green Tea, Bananas . Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, chicken blt sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Green Peppers, Carrots, Shrimp, Broccoli, Sesame Oil, Black Bean Sauce, Rice Stick Vermicelle. Snacks/Other: Bananas, Blueberries, Frozen Yogurt. more...
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3737 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Roblaw2b's Weight History
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