Weigh In record (no journal entry) for 08 February 2017
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1332 kcal
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Fat: 48.79g | Prot: 64.11g | Carbs: 127.37g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Nectarines, Pick n Pay Plain Yoghurt Low Fat. Lunch: Chicken Pie, Brown Rice (Medium-Grain, Cooked), Woolworths Mixed Vegetables. Dinner: County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls. Snacks/Other: Pick n Pay Plain Yoghurt Low Fat, Light Wine, Clover Full Cream Fresh Milk, Hard-Boiled Egg. more...
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Losing 0.9 kg a Week
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