Weigh In record (no journal entry) for 07 February 2017
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2627 kcal
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Fat: 193.54g | Prot: 137.04g | Carbs: 97.01g.
Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: Caribou Bone Marrow (Alaska Native), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Okra, Egg, Synergy Trilogy Kombucha. Dinner: Brussels Sprouts, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Red Salsa, Kroger Green Bell Pepper, Cilantro (Coriander), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Losing 1.1 kg a Week
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Lisa Hahn's Weight History
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