Weigh In record (no journal entry) for 07 February 2017
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1468 kcal
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Fat: 28.36g | Prot: 62.45g | Carbs: 234.50g.
Breakfast: Egg, Morrisons Nume 70% Reduced Fat Bacon, Newburn Bakehouse Soft Seeded Rolls, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Nectarines, Organix Pureed Apple and Blueberry Pot, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Pepper or Hot Sauce, Marks & Spencer Chunky Vegetable & Bean Chilli, Extra Lean Minced Beef. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.2 kg a Week
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