Weigh In record (no journal entry) for 07 February 2017
|
90.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1358 kcal
|
Fat: 69.40g | Prot: 54.73g | Carbs: 127.27g.
Breakfast: Johnsonville Sausage Patty, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Sweet and Sour Pork with Rice, Coffee. Dinner: Coca-Cola Diet Coke, Tuna Sandwich, Tuna Salad, Lay's Wavy Original Potato Chips. Snacks/Other: Coca-Cola Diet Coke, Little Debbie Smores Snack Cakes. more...
|
|
2551 kcal
|
Exercise:
Desk Work - 4 hours, Making the bed - 10 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 15 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|