Weigh In record (no journal entry) for 07 February 2017
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100.4 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1346 kcal
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Fat: 41.63g | Prot: 59.72g | Carbs: 191.41g.
Breakfast: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread, Fried Egg, Fried Egg. Lunch: Tea (Brewed), Bear Creek Minestrone Soup Mix. Dinner: Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Mixed Vegetable Juice (Vegetables Other Than Tomato), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Simply Orange 100% Pure Orange Juice, Twizzlers Cherry Pull 'N Peel. more...
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3432 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 7.6 kg a Week
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Fuzzypebble1960's Weight History
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