Weigh In record (no journal entry) for 07 February 2017
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2327 kcal
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Fat: 82.80g | Prot: 137.40g | Carbs: 275.95g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Hallulla, Palta. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Salsa de Tomate, Fideos Cocidos (sin Sal), Mi Tierra Carne de Soya. Dinner: Sabu Mani Tostado sin Sal, Frambuesas, Arándanos, Plátano, Semillas de Linaza. Snacks/Other: Sandía, Zanahoria, Mi Tierra Carne de Soya, Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 1.2 kg a Week
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