Weigh In record (no journal entry) for 07 February 2017
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2848 kcal
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Fat: 127.57g | Prot: 254.36g | Carbs: 189.66g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Frank's Redhot Original Cayenne Pepper Sauce, Chili Con Carne with Beans, Cracker Barrel Monterey Jack Cheese. Dinner: Extra Virgin Olive Oil, Broccoli, Onions, Chicken Breast, Quinoa (Cooked). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.7 kg a Week
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Jamrobin's Weight History
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