Weigh In record (no journal entry) for 25 January 2012
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98.9 kg
Lost so far: 16.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2295 kcal
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Fat: 38.85g | Prot: 83.52g | Carbs: 409.52g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), shredded wheat , Almond Milk, White Grapefruit Juice. Lunch: Diet Ginger Ale, Chicken Light Meat (Roasting), Chicken Flavored Noodles and Sauce. Dinner: Chicken Chow Mein, Instant White Rice, Diet Coke (Can). Snacks/Other: Low Fat Devils Food Cookie Cakes, ruby red grapefruit juice light, oatmeal creme cookie, Bananas, Yogurt Pretzels, Navels Oranges, Lowfat Blueberry Yogurt, Whole Grain Crackers with Real Peanut Butter, Peppermint Candy, Non Dairy Creamer, coffee brewed. more...
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3753 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 45 minutes, Standing - 2 hours, Resting - 4 hours and 42 minutes. more...
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Gaining 3.2 kg a Week
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DairyKing's Weight History
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