Weigh In record (no journal entry) for 07 February 2017
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91.6 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1179 kcal
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Fat: 45.39g | Prot: 46.94g | Carbs: 155.73g.
Breakfast: Kiwi Fruit, Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Peach Cobbler, Pork Spareribs. more...
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Gaining 1.9 kg a Week
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