Weigh In record (no journal entry) for 07 February 2017
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1249 kcal
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Fat: 36.33g | Prot: 84.40g | Carbs: 165.85g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts. Dinner: No Name 100% Grated Parmesan Cheese, Iogo Plain Yogurt, Fiber One Cereal, Strawberries, Blueberries, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Brazil Nuts, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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2339 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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