Weigh In record (no journal entry) for 07 February 2017
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79 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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930 kcal
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Fat: 18.47g | Prot: 33.89g | Carbs: 167.14g.
Breakfast: Овсяные Отруби, Нескафе Кофе 3В1, Клюква. Lunch: Орбит Жевательная Резинка без Сахара. Dinner: Яблоко, Мандарины, Банан, Сушеные Яблоки. Snacks/Other: Курица Вареная, Санта Бремор Капуста Морская Маринованная. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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