Weigh In record (no journal entry) for 07 February 2017
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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851 kcal
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Fat: 20.37g | Prot: 54.33g | Carbs: 111.44g.
Breakfast: Mixed Grain Bread, Juice Plus Complete Chocolate. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Risotto. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out), Coffee (Brewed From Grounds), Tea with Milk. more...
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Losing 0.5 kg a Week
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