|
woo-hoo another 6 ounces down!!!
|
64.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1258 kcal
|
Fat: 71.25g | Prot: 84.57g | Carbs: 91.85g.
Breakfast: healthy life bread, eggs, truvia, creamer, folgers coffee, butter. Lunch: lean cuisine spring rolls, kroger light creamy ranch dressing. Dinner: ground chicken perdue, tomatoe, hot pepper cheese kroger, red leaf lettuce, shredded cheese, ole mexican foods, Avocados. Snacks/Other: popcorn kroger. more...
|
|
1914 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|