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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1973 kcal
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Fat: 51.15g | Prot: 167.91g | Carbs: 241.08g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: brocoli and califlower, Egg Beaters - Original, Pita Bread, Light Wheat Bread, Sugar Free Jam, Natural Creamy Peanut Butter, Met-RX Big 100 Peanut Butter Cookie Dough. more...
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2506 kcal
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Exercise:
Standing - 11 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.2 kg a Week
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