ghostwrite's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

85.5 kg Lost so far: 13.0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

1453 kcal

Fat: 65.02g | Prot: 83.75g | Carbs: 144.68g. Breakfast: turkey. Lunch: cashews. Dinner: fruit salad. Snacks/Other: french fries, Chicken Burger. more...

2907 kcal

Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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ghostwrite's Journal, 25 Jan 12

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ghostwrite's Weight History