Weigh In record (no journal entry) for 07 February 2017
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2721 kcal
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Fat: 84.62g | Prot: 256.26g | Carbs: 255.46g.
Breakfast: Чай с Сахаром, Простоквашино Творог 2%, Жареное Яйцо. Lunch: Каждый День Каша Овсяная с Малиной, Чай с Сахаром, Сыр Моцарелла (Цельное Молоко), Огурец (с Кожурой), Зеленая Капуста, Руккола, Помидоры, Макароны Отварные. Dinner: Яблоко, Говяжий Фарш, Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3298 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nighthood's Weight History
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