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12st 6.0lbs
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2616 kcal
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Fat: 38.53g | Prot: 47.31g | Carbs: 324.46g.
Breakfast: Tea with Milk, Oats Cereal (Instant, Prepared with Water, Fortified), Egg. Lunch: Clear Honey, Tea with Milk, Flora Light, Whole Wheat Bread. Dinner: Lager, Flora Light, Tom Yum Prawn Soup, Whole Wheat Bread, White Rice. more...
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2347 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rockyboy's Weight History
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