Weigh In record (no journal entry) for 06 February 2017
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78.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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3292 kcal
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Fat: 154.13g | Prot: 224.42g | Carbs: 262.96g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Black Diamond Old Cheddar Cheese, Chili Con Carne with Beans. Dinner: BlueWater Seafoods Crunchy Breaded Sole. Snacks/Other: Bick's Baby Dills Garlic, Muscle Pharm Combat Crunch Bar, Revolution Nutrition Whey Isolate, President's Choice Cream on Top Coconut Yogurt. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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